Stuck in the Loop of Overthinking?

Here’s How to Find Clarity Without Forcing It

If you feel stuck in a loop of overthinking, you’re not alone, and you’re not broken:
you're just re-calibrating.

Overthinking is especially common among smart, thoughtful people who see many possibilities and want to make the right decision. In my work, I rarely see people who are truly indecisive. What I see instead are capable individuals with too many options and no space to think clearly.

When everything feels important, the mind keeps looping. Not because you can’t decide, but because you might not be clear on the priorities and the destination yet. 

Here are a few new ways to look at it:

1. Overthinking is a signal, not a weakness

Overthinking is often a sign that something matters to you. You’re weighing possibilities, considering outcomes, and trying to avoid mistakes.

The problem starts when all that thinking stays in your head, and all the ideas start to repeat themselves over and over. Instead of things besoming clearer they become even more bewildering.

Try this: Give yourself permission for a moment to remove all "constraints" and "obstacles". If you were totally free to go with what you WANTED, what would that be.
Now just hold that thought for a bit as you read on.

2. Pressure kills Clarity

Many people try to solve overthinking by pushing themselves to “just decide.” This tends to create more confusion.

Sometimes we need to implement the frustrating "slow down to speed up" saying.

Take a step back. Stop thinking of your issue at all for a bit if you can. Go outside, find ways to be playful. Do things you love to activate the positive emotions in your mind and body. Actively remove pressure and give yourself some breathing space.  Really make a break for some time. If possible a week or two, not an hour or two!

Even if nothing else comes from it you will revitalise yourself. 
AND in all likeliness you will also find a few new thought paths once you allow yourself to get back to your thoughts. 

3. When all else fails, any decision is better than no decision. 

One of the biggest causes of overthinking is the belief that you need a full plan before you can move forward.

You don’t.

You need one clear, grounded next step, something that feels aligned, realistic, and doable right now. That’s often enough to break the cycle of overthinking and build momentum and confidence again.

Progress doesn’t come from certainty.
It comes from movement.

Don't do it alone.

If overthinking is keeping you stuck and you’d like support finding clarity without rushing yourself, you don’t have to do it alone. Join our community at a free event, become a member or join a workshop. 

Come as you are and let's all move forward at our own pace, together. 

Have a look at our events page LINK and come along!

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