B-inspired MEMBERS DIRECTORY
Sophie FORREST
Nutritionist & scientist | Gut & hormone health
Based in Nyon
Languages: English, French
Nutritionist and scientist, specialized in gut and hormone health.
Sophie helps people find the root causes of persistent symptoms, such as bloating, food intolerances, irregular cycles, or the changes that come with perimenopause and menopause. Through personalised nutrition and lifestyle changes, supported by functional testing where relevant, she helps you feel better in a way you can sustain. Sophie has a PhD in virology, with advanced functional nutrition training in gut and hormonal health.
WORK WITH SOPHIE
Nutritional Consultations: An in-depth review of your health history, diet and lifestyle, leading to a personalised, step-by-step nutrition plan and the foundations for lasting habits.
Functional Testing & Progress Tracking: Targeted testing to understand what is happening in your gut and hormones, followed by nutritional coaching and regular reviews to measure progress and adjust your plan.
Sophie believes health is not built on rigid diets or quick fixes. It comes from giving your body what it needs, based on your own biology. Her approach is evidence-based and compassionate, helping you understand how to nourish yourself confidently day to day. Rooted in Science. Tailored for You.
FUN FACT
Before moving into nutritional therapy, Sophie spent nearly a decade in medtech and diagnostics, in sales, marketing and R&D, working with global brands and start-ups. She then left to follow her real passion for health and wellness.
