B-inspired MEMBERS DIRECTORY
Clare BHALLA
Sophrology Center Online
Sophrologist & Holistic Well-being Expert
Based in the Nyon region
Languages: English, French
Sophrologist and a holistic well-being expert.
Clare is an expert in sophrology instruction, stress management, mind-body balance, and holistic well-being coaching. She helps individuals release chronic stress, overcome anxiety, improve their sleep quality, and build emotional resilience. By guiding people through sophrology—which blends breathing, relaxation, mindfulness, and gentle movement—she supports them in unlocking a calm mind, enhanced focus, and a deeper connection to their inner balance from the comfort of their own homes.
WORK WITH CLARE
On-demand online courses & guided practices. Access structured, self-paced video and audio programs designed to fit into a busy schedule, focusing on specific goals like stress relief, sleep improvement, or exam preparation.
Live virtual group sessions & workshops: Join real-time interactive classes and deeper-dive workshops online to practice Sophrology in a supportive, shared community environment.
1:1 Personalised online coaching: Work with Clare privately over Zoom or video consultation for a completely tailored Sophrology program designed around your specific emotional, mental, or physical health goals.
For Clare, true balance isn’t about escaping life’s stressors, but changing how our mind and body respond to them. She believes that peace, resilience, and clarity are innate capacities within all of us—we simply need the right practical, everyday tools to awaken them.
FUN FACT
While Clare is deeply anchored in the serene, mindful world of Sophrology today, she loves the contrast of modern digital connection! Building an entirely online centre has allowed her to guide her clients through a deep, calming relaxation session in one time zone while sitting comfortably with my own cup of tea in another.
